You can find me teaching REFORMER PILATES at:
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More classes & block booking options coming soon.
If you prefer a more personalized approach, reach out to me for one-to-one personal training sessions, specifically designed to meet your unique needs and goals.
PILATES
Discover the transformative power of Pilates in a welcoming space designed for all levels, body types, and abilities.
These classes are thoughtfully crafted to meet you where you are on your fitness journey. With a focus on adapting exercises to individual needs, I ensure that every session is accessible and challenging.
The key principles of Pilates include concentration, control, centering, precision, breath, and flow. By engaging the core muscles and promoting balanced muscle development, Pilates aims to improve posture, reduce stress, and enhance overall body awareness.
Imbalances, inflexibility, weaknesses and overuse of certain muscles are all contributing factors to injuries. Pilates and mindful movement provide muscle strengthening and endurance, and also teaches you how power is transmitted throughout the body.
Pilates is your key to unlocking a balanced and rejuvenated you.
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” — Joseph Pilates
YOGALATES
Experience the exquisite blend of tranquility and strength in my Yogalates classes, where the serenity of yoga converges with the core-strengthening power of Pilates.
These sessions seamlessly integrate the fluidity of yoga poses with the targeted muscle engagement, sculpting a lean, flexible, and resilient physique.
Each session is an invitation to discover the transformative power of breath, core strength, and improved mobility.
Whether you're a seasoned practitioner or just embarking on your wellness journey, all levels are welcomed to join us in this exploration of holistic health.
BARRE
Step into a realm of fitness finesse with Barre classes — a dynamic fusion of grace and strength that transcends traditional workout boundaries.
These sessions seamlessly blend the elegance of ballet with the core-focused precision of Pilates and the flexibility of yoga, providing a comprehensive workout that tones, elongates, and revitalizes.
Whether you're an experienced Barre enthusiast or a newcomer in search of a dynamic and effective workout, these classes are designed to accommodate all fitness levels, with modifications provided throughout the session.
Barre moves contribute to the enhancement of balance, coordination, and cardiovascular stamina — vital skills and strengths that empower the development of strong, lean, and healthy bodies at every stage of life.
MEDITATION
Embark on a transformative meditation journey in my classes, where ancient wisdom effortlessly integrates with modern mindfulness techniques for a harmonious and rejuvenating experience.
Rooted in a rich background of transformative practices, including Metta and Yoga Nidra, the end of each sessions unfolds as a sanctuary where stress melts away, and your body discovers deep rest while your mind effortlessly remains alert.
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.”
— Satyananda Saraswati