At dragon · year · studios, every session is carefully crafted by myself, Monika, a dedicated practitioner and instructor with over two decades of experience in mind and body disciplines.

Every discipline I delve into incorporates the core Pilates principles of concentration, control, centering, flow, precision, and breathing — resulting in a focused, meditative, holistic and revitalizing practice.

In celebration of the Year of the Dragon and new beginnings, as I establish this space, I encourage you to embrace your personal power, courage, playfulness, and the pursuit of balance. Join me in exploring a range of sessions designed to enhance your well-being and self-discovery.

—

Stay tuned as sessions unfold in-person in London and Kent, and coming soon online as well, creating a welcoming space for individuals of all ages and fitness levels.

*

Having known Monika for over a decade, I’m extremely impressed by her standard of teaching and professionalism. She has a great deal of knowledge regarding the body and her repertoire is extensive. She has a good eye for detail and understands the technical aspects of various exercises and imparts this information to clients in a clear, concise way. She is friendly, approachable and well-liked by my clients.

— Emma Newham, Director of Pilates Union UK & Owner of MyBody Studios - award-winning holistic fitness centre.