“Change happens through movement and movement heals.” — Joseph Pilates
Reformer Pilates · Mat Pilates · Barre · Yogalates · Meditation ·
At dragon · year · studios, every session is carefully crafted by myself, Monika — a dedicated practitioner and instructor with over two decades of experience in mind and body disciplines.
Every discipline I delve into incorporates the core Pilates principles of concentration, control, centering, flow, precision, and breathing — resulting in a focused, meditative, holistic and revitalizing practice.
In celebration of the Year of the Dragon and new beginnings, as I establish this space, I encourage you to embrace your personal power, courage, playfulness, and the pursuit of balance. Join me in exploring a range of sessions designed to enhance your well-being and self-discovery.
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Stay tuned as sessions unfold in-person in London and Kent, and coming soon online as well, creating a welcoming space for individuals of all ages and fitness levels.
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Having known Monika for over a decade, I’m extremely impressed by her standard of teaching and professionalism. She has a great deal of knowledge regarding the body and her repertoire is extensive. She has a good eye for detail and understands the technical aspects of various exercises and imparts this information to clients in a clear, concise way. She is friendly, approachable and well-liked by my clients.
— Emma Newham, Director of Pilates Union UK & Owner of MyBody Studios - award-winning holistic fitness centre.
You can find me teaching REFORMER PILATES at:
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More classes & block booking options coming soon.
If you prefer a more personalized approach, reach out to me for one-to-one personal training sessions, specifically designed to meet your unique needs and goals.
PILATES
Discover the transformative power of Pilates in a welcoming space designed for all levels, body types, and abilities.
These classes are thoughtfully crafted to meet you where you are on your fitness journey. With a focus on adapting exercises to individual needs, I ensure that every session is accessible and challenging.
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” — Joseph Pilates
The key principles of Pilates include concentration, control, centering, precision, breath, and flow. By engaging the core muscles and promoting balanced muscle development, Pilates aims to improve posture, reduce stress, and enhance overall body awareness.
Imbalances, inflexibility, weaknesses and overuse of certain muscles are all contributing factors to injuries. Pilates and mindful movement provide muscle strengthening and endurance, and also teaches you how power is transmitted throughout the body.
Pilates is your key to unlocking a balanced and rejuvenated you.
YOGALATES
Experience the exquisite blend of tranquility and strength in my Yogalates classes, where the serenity of yoga converges with the core-strengthening power of Pilates.
These sessions seamlessly integrate the fluidity of yoga poses with the targeted muscle engagement, sculpting a lean, flexible, and resilient physique.
Each session is an invitation to discover the transformative power of breath, core strength, and improved mobility.
Whether you're a seasoned practitioner or just embarking on your wellness journey, all levels are welcomed to join us in this exploration of holistic health.
BARRE
Step into a realm of fitness finesse with Barre classes — a dynamic fusion of grace and strength that transcends traditional workout boundaries.
These sessions blend the elegance of ballet with the core-focused precision of Pilates and the flexibility of yoga, providing a comprehensive workout that tones, elongates, and revitalizes.
Whether you're an experienced Barre enthusiast or a newcomer in search of a dynamic and effective workout, these classes are designed to accommodate all fitness levels, with modifications provided throughout the session.
Barre moves contribute to the enhancement of balance, coordination, and cardiovascular stamina — vital skills and strengths that empower the development of strong and healthy bodies at every stage of life.
MEDITATION
Embark on a transformative meditation journey in my classes, where ancient wisdom effortlessly integrates with modern mindfulness techniques for a harmonious and rejuvenating experience.
Rooted in a rich background of transformative practices, including Metta and Yoga Nidra, the end of each sessions unfolds as a sanctuary where stress melts away, and your body discovers deep rest while your mind effortlessly remains alert.
Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. — Satyananda Saraswati
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Over 25 years ago, my Pilates journey began with the discovery of a DVD attached to a magazine at my local bookstore in Poland where I grew up –— Basi Pilates, led by the inspiring Rael Isacowitz. Since then my commitment to Pilates has remained unwavering and Pilates training further ignited my exploration of the mind and body connection, a journey that endures to this day. Every discipline I delve into incorporates the core Pilates principles of concentration, control, centering, flow, precision, and breathing — resulting in a focused, meditative, comprehensive, and revitalizing practice.I appreciate the versatility these disciplines offer, providing adaptable workouts suitable for everyone — whether you're a complete beginner, undergoing rehabilitation for injuries or skeletal-muscular issues, or an athlete seeking a dynamic workout that fosters strength while preserving flexibility.
In 2011, I became a certified Mat Pilates teacher, and followed with Barre teacher training in 2013. In March of this year, I successfully completed my Pilates Reformer teacher training with the esteemed STOTT Pilates, renowned for integrating contemporary principles of exercise science and rehabilitation. This autumn, I will expand my expertise further by training in Cadillac, Barrel, and Chair Pilates.
In tandem with Pilates, I've dedicated years to practicing Yoga, integrating various breathing and meditation techniques such as Metta, Yoga Nidra, Vipassana as well as Transcendental Meditation.
My fascination with soma psyche has always driven me to explore neuroscience, psychology, and philosophy. Combined with knowledge in anatomy, physiology, and nutrition, my mission is to guide others toward achieving holistic well-being.
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I’ve practiced yoga for over 20 years with many different instructors, and Monika is one of the best. In her teaching she has a really good way of flowing through poses, an in-depth knowledge of postures and how to modify as needed for different levels; coming round to help and advise on form, and adapting to suit the environment she’s teaching in. She’s got a great energy and makes you feel very at ease. I never wanted to miss a class. — Jemima P.
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As anyone who has been to Pilates knows, the difference between doing it right with the benefits obtained and wrong, basically doing very little, are miles apart. Monika has great knowledge and technique so she will actively assist and explain and then you get that (core) ‘shake’ and feel the benefit.
Her verbal and non verbal communication skills are excellent and her teaching techniques make for an enjoyable class regardless of the level. Her friendly bubbly but assertive personality make the class a pleasure to attend and often incorporates a few laughs to help get through some of those tougher exercises. I have often sweated buckets and not moved from the mat which was unbelievable but very welcome after Les Mills Grit, pump, combat and HIIT classes. — Graham C.
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I would thoroughly recommend Monika's classes as they are fun, beneficial and always take into account any disabilities/limitations that anyone may have. She makes anyone feel at home and comfortable in trying new stretches and poses. — Laura B.